'Stop And Start' Conquer Premature Ejaculation In 4 Simple Steps

Premature ejaculation can kill a man's ego, pride and sexual appetite.

One of the most terrible plights a man can suffer is premature ejaculation.

No man will want to get off just seconds after getting intimate with his lover — his ego, pride and sexual appetite suffer.

If you are one of them, I recommend this common behavioural, non-drug therapy which requires you to identify "mid-level excitement" during sex.

It is called the stop-start technique, because you actually have to stop and start:

Pause before you ejaculate. To beat premature ejaculation, learn to pause for a while when you that tension build before ejaculation occurs.

Exit. When you pause, you might also need to take out your penis from the vagina and stop thrusting entirely.

Focus on her.  You have to keep the excitement flowing when you stop thrusting, or risk boring your partner. So you should turn your attention to her instead. That pausing moment is a good time to please her with your hands and tongue.

Return. As soon as the tension calms, you can resume thrusting. Repeat this each time you have sex.

One last thing to note is that you could suffer from premature ejaculation by worrying too much.

So taking your mind off the problem can sometimes help in getting over it.